Schedule

Choose between a Gentle or Dynamic Flow to stretch, tone and move the body whilst connecting with the breath and focusing the mind.

Strengthen your core muscles and improve your mobility and function with our Mat Pilates classes!

A high intensity full body workout with a fusion of ballet, pilates, and strength training!

These classes are capped at 6 people.

Relax, restore and unwind through guided meditation, breathwork and a sound bath.

Book in for 30 or 60 minute Sports Massage to help relieve pain and improve function.

All treatments will include a quick consultation beforehand.

Check out our socials for announcements of the special events and community days!

If you're a member with us you can use your discount here!!